10 Famous Phrases About Well-being, Health, And Quality of Life

It is normal that from time to time we lose our way a little. It is in those moments when we need more than ever to regain balance, to feel good about ourselves, through an extra dose of inspiration. In short, new stimuli encourage us to take care of ourselves and be our best version. 

Are you on one of those days? We have prepared this decalogue of motivating phrases about health and well-being so that you can recover the vitality you need. Stay and read them! 

Phrases about health and well-being

Living well and, in fact, increasingly better, is the pillar on which people's well-being is based. Getting older means knowing how to prepare for it, and enjoying maturity in full shape means taking care of your diet and practicing regular physical exercise.

The importance of internalizing and practicing healthy lifestyle habits has led many people to talk about the subject. Popular wisdom has brought us a multitude of quotes and proverbs to encourage us to follow healthy habits that make us feel good both physically and emotionally. Below we share a compilation of the best self-care phrases:

1.

Exercise is key to physical and mental health.

Nelson Mandela, politician.

The politician Nelson Mandela highlights, in this phrase, the importance of physical exercise both for the well-being of the body and for the mental health of a person. Mandela recognized that physical activity when practiced regularly not only keeps the body in shape and tones the muscles but also has a very positive impact on mental health. As a political leader and human rights defender, he understood that physical exercise was crucial to leading a full and more productive life.

2

. Knowing how to eat is knowing how to live.

Confucius, philosopher.

This phrase about health, attributed to the influential Chinese philosopher Confucius, emphasizes the importance of adopting a healthy and conscious diet to lead a calmer and fuller life. In the context of this phrase, “knowing how to eat” refers to knowledge about choosing foods, how to cook them, moderation in portions, and consuming them sensibly.

3.

Your body is a temple of nature and the divine spirit. Keep it healthy, respect it, study it, and grant it its rights.

Henri Frédéric Amiel, philosopher.

Here the importance of caring for and recognizing the human body as a sacred place that deserves to be treated with respect and care is highlighted. It also invites us to acquire knowledge about it and give it the necessary attention to maintain balance and achieve comprehensive well-being.

4.

Take care of your body. It's the only place you have to live.

Jim Rohn, writer.

In this phrase of self-care and self-knowledge, the writer Rohn reminds us that our body is the only place where we live throughout our lives. It is the vehicle that leads us to carry out all our daily activities and achieve our objectives. Therefore, it is essential to pamper and care for it. This involves being aware of habits and decisions that can have a negative effect on our health. 

5.

Our bodies are our gardens; our decisions, our gardeners.

William Shakespeare, writer.

This phrase highlights the idea that we are responsible for the health and well-being of our own bodies, inviting us to reflect on the importance of making good decisions in relation to our bodies. For example, good nutrition, rest, or regular exercise. In this analogy, Shakespeare tries to explain to us that in the same way that a garden requires care to flourish healthily, our bodies also need to be cared for to stay healthy. When he talks about “our decisions, our gardeners” he emphasizes that we are the only ones responsible for making decisions that positively or negatively affect our body and our health.

6.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Spanish proverb.

This comparison highlights the importance of prioritizing and taking care of our health, even when we are short on time. No matter how busy we are, we must dedicate time and effort to our self-care, whether physical or mental. Only by being in good condition can we carry out our responsibilities efficiently and fully enjoy life.

7. Music is for the soul and gymnastics is for the body.

Plato, philosopher.

The phrase attributed to the philosopher Plato establishes an analogy between music and physical exercise, highlighting their importance for our development and well-being. Plato considered that both the body and the soul, understood as our intellectual and emotional parts, were two very important factors for human existence and that they needed a lot of attention and care. In the same way that gymnastics strengthens muscles, music nourishes the soul, and both contribute to a more balanced life full of happiness.

8. Let food be your nourishment, and your food be your medicine.

Hippocrates, doctor.

This phrase about health and well-being highlights the importance of a healthy and balanced diet as a means to take care of your health. Hippocrates, known as the father of Western medicine, highlights that by maintaining a balanced diet and prioritizing nutritious foods, we prevent the appearance of diseases and health disorders.

9.

Walking is the best possible exercise. Get used to walking very far.

Thomas Jefferson, politician.

We continue with the phrases of well-being to talk about how physical exercise, specifically walking, can help us stay in shape and improve our health. The second part of this quote refers to the need to seek new horizons and challenges, not to stay in our comfort zone and always look for new methods, experiences, or activities that help us grow personally.

10.

Physical activity is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative activity.

John F. Kennedy, politician.

The quote about health and well-being by politician John F. Kennedy urges us to recognize the importance of physical activity, not only to improve our physical condition or tone our muscles, but also to help our mental health, creativity, and performance. general in our daily lives.

In short, the self-care phrases to put into practice

We know that our health directly impacts our well-being and our happiness, that is, how we are going to feel both physically and emotionally. Leading an active and healthy lifestyle can determine how we feel in our daily lives. 

We hope that these phrases about health and well-being have inspired you to take care of your body as it truly deserves. After all, as Jim Rohn said, it's the only place we have to live. Give him lots of care!

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